Make Alkaline Water With Lemon

How to use lemon water.

Make alkaline water with lemon.

Adding ph drops to water you can purchase alkalizing ph drops like this one from online retailers or at health food stores and make high ph water using those. Alkaline water recipe 3. This is a non issue. A food s ph is a measure of its acidity.

Mix 8 parts normal water to 2 parts boiled water to make lukewarm tepid water 3. Adding lemon to water will make it more acidic the opposite of alkaline. Drink daily upon rising 2. Squeeze approximately lemon into 500ml of water.

A water ionizer makes water at the right ph level for drinking which is a ph range of 8 5 to 9 5. Make your own alkaline water at home if you are not quite sure about investing in bottled alkaline water or a home water ionizer then make your own at home. Fresh lemon note don t use bottled is a rich source of nutrients such as the alkaline minerals calcium and potassium vitamin c vitamin a and pectin fibre whilst also having antibacterial properties. There is regularly misjudging of lemon s ph outside the body versus inside the body.

Here are my simple instructions. But it is a healthy way to hydrate with less calories than soda or juice. Filtered water is the best way to go but if you don t have a filter tap water is okay to use. With the proper ingredients and some guidance you can learn to make water alkaline and see for yourself the way it can enhance your health.

Lemon juice has a ph falling between 2 and 3 which makes it 10 000 100 000 times more acidic than water. These drops are highly concentrated and formulations differ between manufacturers so it s important to follow instructions on the bottle carefully to. Cut up one lemon into eighths. Lemons are anionic so when you drink lemon water your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it.

Not equivalent to lemonade outside the body lemon juice is acidic ph is beneath 7. Fill one pitcher 64 oz with clean water. A water ionizer is also the easiest way to make alkaline ionized water just turn on the water and the machine takes care of the rest.