In switzerland the mean daily dietary magnesium intake is 290 mg with a range of 110 475 mg day while rdas are 300 and 350 mg day for men and women respectively.
Magnesium mineral water benefits.
Magnesium is a mineral found in the earth sea plants animals and humans.
Mineral water refers to bottled spring water.
Magnesium is an important mineral playing a role in over 300 enzyme reactions in the human body.
While the primary source of magnesium is food adding it to city drinking water sources provides many benefits.
Its many functions include helping with muscle and nerve function regulating blood pressure and.
Although magnesium is present in mineral water the term usually refers to magnesium bicarbonate water that can be made at home.
In this article we look at the health benefits of mineral water any.
While the exact mineral composition depends on where the water comes from.
It naturally contains a range of minerals including magnesium and calcium.