Lying Straight Bar Cable Curl

Place a bench under a high cable pulley.

Lying straight bar cable curl.

It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack. There are many exercises you can choose in tandem with hammer dumbbell curls. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout.

So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. The lying cable biceps curl is a cable exercise that targets the biceps. Single d handle v shaped bar rotating straight bar. 4 8 out of 5 stars 1 217.

Cable straight bar biceps curl form. The cable should be taut and your arms should be almost fully extended. Lie on the bench so that your face is positioned under the straight bar. Grasp the bar using a shoulder width supinated underhand grip.

The lying cable curl is also known as the supine cable curl. Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. If you don t have a bench you can lie on the floor. Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl.

Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5. If a straight bar is hard on your wrists use a wavy bar or a v bar. Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability. Other exercises to use.

The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. You can also perform the lying cable curl on a standard cable row machine. Curl until the bar is at shoulder height. Lying cable bicep curls this is a slightly unconventional arm strengthening exercise.

This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit.